Garland Valley RN, BSN

What is Holistic Health ?

Many of you may have heard the term "holistic" or "holistic health" and possibly you think of something new age or alternative, such as meditating with crystals or dancing in the moonlight around a bonfire. Holistic health may include these practices for ... Read >

Fitness and Exercise-Finding the Right Program for You

by Garland Valley RN, BSN Fitness and exercise are gaining popularity in our culture for many reasons. Reactions against the sedentary lifestyles Americans have lived for decades, a rash of type two diabetes with people engaging in fitness and exerci... Read >